Keto Diet For Beginners: The Complete Guide

The ketogenic diet (also known as the keto diet) is a way of eating where you actively help your body burn the excess fat that it has already stored.In order to do that, the amount of carbohydrates that you consume per day is limited (to 20-25 g of net carbs/day), and fat and protein make…

Top 10 Best Foods To Reduce Belly Fat

Do you know that if a number of calories you consume on a daily basis equals the quantity of energy your body burns, your weight will remain stable? And also if you consume more calories than you burn, you gain weight because extra energy will be converted into fat and stored in different parts of…

10 Flat Belly Tips

You’d love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad but can also cause physical discomfort. The good news? Experts say stomach bloating is a condition…

A Weight-Loss Plan for Morbidly Obese Women

If you’re 100 pounds or more overweight or your body mass index measures 40 or higher, doctors classify you as morbidly obese. This level of obesity puts you at dire risk of health complications and early death. Getting more active is a great way to lose weight. Credit: GrapeImages/E+/GettyImagesA woman who is morbidly obese must…

Keto Diet Plan – 22 Tasty Keto Recipes

GET THIS BRAND NEW BOOK FREE!“THE SIMPLY TASTY KETOGENIC COOKBOOK” – Click Here Custom Keto Diet – The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way you eat now. Keto Resources – Learn about 12 of the best Keto supplements […]

How to Lose Weight Fast: 3 Simple Steps

There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.The plan outlined here will:Reduce your appetite significantly.Make you lose weight quickly, without hunger.Improve your metabolic health at the…

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. Even if you’re slim elsewhere, a pot belly raises your chances of being hit by a heart attack, stroke or diabetes.Grab a tape measure and wrap it around your body just below your bellybutton. If the number’s 94cm (37in) or more, it’s time to take…

What 30 Days on the Keto Diet Feels Like

I never recommend diets I haven’t tried. Since so many patients ask me about the ketogenic diet, I decided to dive into it with both carb-loving feet — for 30 days. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.…

Taking aim at belly fat

Published: August, 2010 Unlike fat parked on the hips and thighs, fat around the middle produces substances that can create serious health risks. No matter what your body shape, excess fat isn’t good for your health. But saddlebags and ballooning bellies are not equivalent. When it comes to body fat, location counts, and each year…

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