Being overweight brings with it a high degree of health risk, including chronic diseases. Most people are therefore very conscious of these and want to get rid of their excess weight. Are you one of those trying to shed a few extra pounds without some trend diets, fitness plans, exercise

Many people who are keen to lose weight and improve their health proper dieting, end up doing wrong things thus leading to other health problems. These mistakes have long-lasting implications which can be prevented when you understand and undertake the right techniques of dieting. Hopefully, learning about these

Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of fiber. That might sound like Greek to you, but the fiber is an

If you love coconut shrimp, here are three different, but very good coconut shrimp recipes to try. Coconut Beer Batter Fried Shrimp with Pineapple Salsa 2 eggs1-3/4 cups all-purpose flour3/4 cup beer1 tablespoon baking powder2 lb. medium shrimp, peeled and deveinedcoconut oil3 cups grated coconut Seasoning mix: 1 tablespoon cayenne

Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne

In order to lose weight and become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet that you will give up after two weeks; it should be a LIFESTYLE change. Your diet changes must be reasonable or you

The Law of Attraction has become the focal point of many discussions. It is true that already many people have experienced complete changes in their lives when they used the power of the Law of Attraction. If a slim body has been one of your dreams and you were for

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing altogether, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is

Many of us are aware and well-informed about Yoga. Yoga is universally accepted as a way of life. Existing from its Vedic age, Yoga is the most natural form of healing. It does create a balance between your mind, body, and soul. For a beginner, Yoga could be a very