SpecForce Abs – A Review
Contents
- 1 What do you get for your money with SpecForce Abs?
- 2 Who is SpecForce Abs for?
- 3 Who is Todd Lamb?
- 4 The Pros and Cons of SpecForce Abs
- 4.1 The Pros
- 4.2 The Cons
- 5 The Bottom Line
The Specforce Abs Handbook – focuses on what you need to do to get that perfect physique, and also tells you why regular workouts actually cause you to look fatter and age you faster.
You will learn the following about why training your abs in the wrong way is actually to the detriment of your physique:
- Accelerated aging: This is the first ‘bad’ aspect of traditional abs training. Crunches and the like actually causes you to ‘hunch’. This is a condition known as ‘kyphosis’ – wheretraditional abs work causes overactive upper abdominal muscles that pull the upper body forwards, creating a stooped posture and related strain on the lower back. It also pulls your breastbone towards the pubic bone, which then compresses the abdominal organs.
- Bulging potbelly: Caused overtraining your hip flexors, pulling the pelvis forward and down, making you look 5-10lbs heavier than you really are (and also damaging your lower back).
- Disc damage: Because you over flex your spine, causing pressure on the discs between the vertebrae. This can, in the worst cases, cause a prolapsed disc – or disc hernia.
The Specforce Abs program works to train your abdominal muscles in 360 degrees. It’s a five-step process that works on the following:
- Abdominal armoring: Working out in the correct manner is about creating a core ‘armor’ that literally props up your midsection. This in turn provides the foundation for the rest of your core development.
- Asset stacking: By working the muscles, rectus abdominals, the posterior chain (in other words, the muscles that make up the backside of your body), and your obliques, you can combine the muscles in their entirety to have the strength to create strong, functional, flat and beautiful abs.
- Fixed angle concentration: This is all about causing the highest number of fibers in the abdominal muscles to fire. It’s scientifically proven and means faster muscle development and those much-desired abs to become beautiful in the shortest amount of time possible.
- TQ Workups: Or Tissue Quality Work Ups. Here it’s all about progressive skill development that tells you exactly when you’re ready to progress to the next stage of the program.
- Strategic target selection: Using something called electromyography, or EMG, you’ll be precisely and strategically targeting exercises that give you maximum muscle fiber activation at precisely the right time in your progression.
The great thing about Specforce Abs is that it’s suitable for both men and women. Women will get flat, silky, sexy abs, and men get ripped, rugged, masculine abs. And the reason why both sexes can carry out the same workout program and get different results is simply to do with hormones.
About Todd Lamb
Todd Lamb is a SWAT team leader and well known tactical fitness consultant. He himself has an awesome body and has trained some of the most elite people to be at the peak of their physical fitness. Not only that, but this guy has got down with the science behind the body beautiful – and his methods certainly seem to do what they say on the label…
The Pros and Cons of SpecForce Abs
The Pros
- Todd is an advocate for NOT carrying out boring crunches, sit-ups and planks, because of the damage they cause and the fact that they actually have the opposite effect to what you’re trying to gain.
- It works for anyone – no matter what age, sex, or level of training you’re currently at. And never think that you’re too old to get flat and gorgeous abs.
- Because of the way the system works, the results are fast happening. In fact, if you stick with the program, you’re going to develop that gorgeous shape faster than you can ever have imagined.
- You always know exactly when to move onto the next stage of the program, thanks to the detailed instructions contained in Specforce Abs. There’s no guesswork, it’s all mapped out for you in a simple to follow steps.
The Cons
- There’s no ‘miracle’ way to get that six-pack. You have to put some work into it to see the results you want.
- The program is all digital. Some people like to have something arrive in the mail, but this is all digital.
Conclusion
Specforce Abs does exactly what it promises to do – give you the means to, in six weeks from now, have those tight, flat, sexy abs that you’ve always wanted.
It also comes with a 60 day, 100% money-back guarantee if you’re not completely satisfied.
