Moringa Tea: Incredible Benefits Of This So-Called Miracle Tea

HighlightsMoringa or drumstick tree has a number of edible partsMoringa leaves are turned into powder form and used in teaMoringa tea has a number of incredible health and beauty benefitsMoringa or drumsticks have been used in the regional cuisines of Southern Indian states for millennia, but the world is only now warming up to it.…

How to Lose Weight on the Mediterranean Diet

Food & DrinkSpecial DietsMediterranean DietHow to Lose Weight on the Mediterranean DietBy Meri Raffetto, Wendy Jo Peterson Weight loss is an important issue for many people (and perhaps you) in the world today. You may be looking for a way to lose some weight and think that the Mediterranean diet is the way to go.…

ManagIng Diabetes On A Ketogenic Diet

In this article we will cover what a Ketogenic diet is and if you can manage your diabetes while on this diet. Ketogenic diet for diabetics is a highly controversial topic, but we will break down everything here for you! As a Certified Diabetes Educator (CDE), I have to tell you from the start I…

Keto Diet For Beginners: The Complete Guide

The ketogenic diet (also known as the keto diet) is a way of eating where you actively help your body burn the excess fat that it has already stored.In order to do that, the amount of carbohydrates that you consume per day is limited (to 20-25 g of net carbs/day), and fat and protein make…

Taking aim at belly fat

Published: August, 2010 Unlike fat parked on the hips and thighs, fat around the middle produces substances that can create serious health risks. No matter what your body shape, excess fat isn’t good for your health. But saddlebags and ballooning bellies are not equivalent. When it comes to body fat, location counts, and each year…

5 Cognitive-Behavioral Strategies for Losing Weight

When we think of weight loss, we often think about what we eat. The questions we ask ourselves tend to revolve around how much fat, protein and carbs to eat, or whether beets help take off the pounds.Diets touted in the media as optimal for weight loss abound, yet we remain a nation with an obesity…

10 Easy Ways for Men to Lose Weight After 50

If it seems like it’s gotten harder to lose weight since you hit age 50, you’re not imagining things. “As you age, your metabolism starts to slow down, and a lot of your metabolism functions and organs and absorption—everything just gets a little less efficient,” says Katherine L Tucker, Ph.D., professor of nutritional epidemiology and…

Tips To Manage Your Diabetes

Diabetes may broadly be classified as a category of ailments wherein a person has high blood glucose levels. This could be either because insulin production in one’s body is not sufficient, or the body fails to respond to the insulin in the required way. Some of the symptoms that are very commonly associated with diabetes […]

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