10 Simple Tips To Lose Weight In One Month

Obesity is a problem that affects a large number of people these days. In fact, most of them indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients. To say the least, weight loss cannot be achieved overnight. It is a gradual process that requires effort and…

3 Myths About Bodyweight Training That Won’t Die

Think bodyweight exercises are for wimps? There’s a ton of misinformation about bodyweight training, so let’s bust three of the biggest myths around this kind of training: MYTH #1: BODYWEIGHT EXERCISES ARE AN EASY OPTION Bodyweight exercises done properly hurt. They’re brutal. Don’t believe me? Ask yourself, why do the military and Special Forces rely […]