More and more people are becoming aware of the importance of a balanced diet. Salads, apples, and bananas are all very wholesome but monotonous foods. The objective should be to have a balanced, diversified diet rather than to consume simply fruits. What defines a healthy diet has been examined in […]
There are two components that must be present for one to live a long and healthy life: diet and exercise. Even while some people think they are all one thing, it couldn’t be more than the truth. It is entirely feasible to have an excellent diet and poor exercise habits. […]
Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off. Some people may recommend eating less to […]
Many people who are keen to lose weight and improve their health proper dieting, end up doing wrong things thus leading to other health problems. These mistakes have long-lasting implications which can be prevented when you understand and undertake the right techniques of dieting. Hopefully, learning about these […]
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing altogether, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is […]
The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the […]
Weight loss is a decrease in body weight resulting from either voluntary or involuntary circumstances. By voluntary we refer to dieting and exercise, while the involuntary cause is usually referred to illness. Weight loss is often more complicated than simply eating less and exercising more. Many hidden factors control weight […]
The Flat Belly Fix is a 21-day weight loss system that takes you through the steps of effective and enjoyable foods and exercises to help you achieve your health and fitness goals. It is not a “get fit quick” fad diet that you discontinue after the 21 days. Instead, it’s a comprehensive program that guides…
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as […]
Did you know you probably look about 5-7lbs fatter than you really are?… Would you like to literally, strip 2.5 to 3 inches from your waistline in only a few days and look like you’ve been “dieting” for weeks?!… Listen: even if you don’t feel it… you’re probably weighed down […]