25 Weight Loss Tips for Men – How Men Can Lose Weight

We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss.When it comes to weight loss, it doesn’t have to hurt for it to work. Let’s say…

Weight Loss VS Fat Loss – Why the Scale isn’t the Best Indicator of Fitness

Have you ever really thought about how much you weigh and why?Body weight is often used as an indicator of fitness progress. When people attempt to change their physique and don’t see pounds coming off of the scale each week, they tend to get a little discouraged even if they do see before and after…

Reduce Back Pain with This Hip Flexor Stretch

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, […]

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. Even if you’re slim elsewhere, a pot belly raises your chances of being hit by a heart attack, stroke or diabetes.Grab a tape measure and wrap it around your body just below your bellybutton. If the number’s 94cm (37in) or more, it’s time to take…

Taking aim at belly fat

Published: August, 2010 Unlike fat parked on the hips and thighs, fat around the middle produces substances that can create serious health risks. No matter what your body shape, excess fat isn’t good for your health. But saddlebags and ballooning bellies are not equivalent. When it comes to body fat, location counts, and each year…

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