What Is A Custom Keto Diet Plan

A custom keto diet plan is an 8-week customized program for weight loss. It is  based on the individuals situation, taste bud, body, and ultimate goals. Unlike any other weight loss program, the Custom Keto Diet Plan gives priority to individual preference and accordingly it prepares a separate diet plan for each individual considering their […]

The Benefits of a Ketogenic Diet 

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number […]

Eight science-backed benefits of going keto

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable. Since its launch in January 2019, hundreds of clients have already transformed their figure […]

3 Benefits Of Ketogenic Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential […]

Keto Calculator – Kiss My Keto

How Does the Keto Calculator Work? Our keto macros calculator helps calculate your ideal keto macros based on your TDEE and your goals. TDEE stands for Total Daily Energy Expenditure, and it’s a measure of how many calories you burn per day. To calculate your TDEE, our calculator uses the following factors: Age Gender Physique…

Best free custom keto bodybuilding meal plans

Ketogenic diet is a special case of the low-carb diet. It is even lower in carb than a low carb diet which means that there are fewer low net-carb vegetables and more nuts and oils. Otherwise, the keto (ketogenic) nutritional plan is simlar to the low-carb meal. Many people are interested in keto because it…

Keto Diet Plan Resources

Learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss. Learn about 12 of the best Keto supplements that will help you transition to ketosis and make […]

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