The Benefits of a Ketogenic Diet 

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number […]

A scrumptious salad recipe that is perfect for your lunch meal

A scrumptious salad recipe that is perfect for your lunch meal Servings: 6 Ingredients: 1 large cauliflowerr¼ cup sour cream½ cup mayonnaise2 tablespoons white vinegar1 tablespoon mustard1 teaspoon celery seeds¼ teaspoon salt4 large hard-boiled eggs*½ cup diced celery1 teaspoon fresh dill2 stalks green onions, thinly sliced Procedure: Prepare the cauliflower by cutting the head into […]

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate […]

3 Benefits Of Ketogenic Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential […]

Keto Calculator – Kiss My Keto

How Does the Keto Calculator Work? Our keto macros calculator helps calculate your ideal keto macros based on your TDEE and your goals. TDEE stands for Total Daily Energy Expenditure, and it’s a measure of how many calories you burn per day. To calculate your TDEE, our calculator uses the following factors: Age Gender Physique…

Keto Diet Plan – 22 Tasty Keto Recipes

GET THIS BRAND NEW BOOK FREE!“THE SIMPLY TASTY KETOGENIC COOKBOOK” – Click Here Custom Keto Diet – The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way you eat now. Keto Resources – Learn about 12 of the best Keto supplements […]

What 30 Days on the Keto Diet Feels Like

I never recommend diets I haven’t tried. Since so many patients ask me about the ketogenic diet, I decided to dive into it with both carb-loving feet — for 30 days. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.…

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