The Benefits of a Ketogenic Diet 

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number […]

3 Benefits Of Ketogenic Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential […]

Keto Calculator – Kiss My Keto

How Does the Keto Calculator Work? Our keto macros calculator helps calculate your ideal keto macros based on your TDEE and your goals. TDEE stands for Total Daily Energy Expenditure, and it’s a measure of how many calories you burn per day. To calculate your TDEE, our calculator uses the following factors: Age Gender Physique…

Keto Diet Plan Resources

Learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss. Learn about 12 of the best Keto supplements that will help you transition to ketosis and make […]

Keto Diet Plan – 22 Tasty Keto Recipes

GET THIS BRAND NEW BOOK FREE!“THE SIMPLY TASTY KETOGENIC COOKBOOK” – Click Here Custom Keto Diet – The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way you eat now. Keto Resources – Learn about 12 of the best Keto supplements […]

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