Eight science-backed benefits of going keto

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable. Since its launch in January 2019, hundreds of clients have already transformed their figure […]

3 Benefits Of Ketogenic Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential […]

How to Lose 20 Pounds In 2 Weeks: Effective Plan to Lose Weight Fast

If you want to lose 20 pounds in 2 weeks, then it’s essential that you have an effective and healthy plan for rapid weight loss. Losing weight quickly can help you to kick-start a long-term diet plan if you need to quickly shed weight and then keep off extra pounds. As with any effective diet…

Best free custom keto bodybuilding meal plans

Ketogenic diet is a special case of the low-carb diet. It is even lower in carb than a low carb diet which means that there are fewer low net-carb vegetables and more nuts and oils. Otherwise, the keto (ketogenic) nutritional plan is simlar to the low-carb meal. Many people are interested in keto because it…

Low-fat vs. low-carb: Which diet is best for weight loss?

With so many diet types to choose from, how do we know which one will suit us best? One problem that may face us is deciding whether to go low-fat or low-carb. What does research have to say about it?Share on PinterestOne of the most difficult decisions when it comes to weight loss diets is…

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