If you feel stuck in a rut or displeased with your results, there’s a good chance you make one or more of the following weight-loss mistakes. Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much you exercise, you’ll never lose weight if […]
This Keto Strawberry Milkshake is definitely a chilling treat! Servings: 1 Ingredients: 3/4 cup Coconut Milk 1/4 cup Heavy Cream 7 Ice Cubes 2 tbsp. Sugar-free Strawberry Torani 1 tbsp. MCT Oil 1/4 tsp. Xanthan Gum Procedure: Add all ingredients to your blender. Blend everything together for 1-2 minutes or until the consistency […]
A custom keto diet plan is an 8-week customized program for weight loss. It is based on the individuals situation, taste bud, body, and ultimate goals. Unlike any other weight loss program, the Custom Keto Diet Plan gives priority to individual preference and accordingly it prepares a separate diet plan […]
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. […]
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is […]
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good […]
The Flat Belly Fix is a 21-day weight loss system that takes you through the steps of effective and enjoyable foods and exercises to help you achieve your health and fitness goals. It is not a “get fit quick” fad diet that you discontinue after the 21 days. Instead, it’s a comprehensive program that guides…
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We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss.When it comes to weight loss, it doesn’t have to hurt for it to work. Let’s say…
VFX is for women from any walk of life who are ready to make healthy lifestyle changes and follow a step step diet and exercise system designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and […]