The 28-Day Keto Challenge is a comprehensive system that offers a step by step method to easily burn your fats and get back to the right health condition. It is a wildly popular style of diet that focuses on low-carb, high-fat foods, instead of restricting you to just having green vegetables, it. There is no magic weight loss pill, ancient yoga stretch or any kind of affirmations or meditation chants. This is a guide that is created by putting together the best tips and secrets there is in terms of losing fats and getting lean as fast as possible.
The 28 Day Keto Challenge focusses on eating a low-carb, high-fat diet that puts your body into ketosis which is a normal metabolic process that burns stored fat for energy. You can still eat all the foods you love, as long as you make substitutes for the ingredients that are not good for you.
So, if you’re ready to form new healthy habits and want to lead a healthy lifestyle, then it’s time to take the 28-Day Keto Challenge. It is a comprehensive book created to change your life by altering all your daily activities in terms of how you eat and what food you eat.
Here’s what you can expect when you get started.
1. Keto Diet – The Basics
Learn the basics of the keto diet – how it works and who it works for, the benefits, keto shopping lists, and tips for success.
The table of contents include:
- Basics of the Keto Diet
- Keto Diet Goals
- Getting Started: Food List, Keto Food Pyramid, and Recommended Supplies
- Tips for Success
- Foods to enjoy and foods to avoid
2. Eating on Keto Meal Plan and Tips for Curbing Cravings
Access 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options, healthy tips for overcoming cravings and a 28-Day meal plan.
3. Intermittent Fasting – Tips for Success
Learn about intermittent fasting, the five different types, and the benefits of using intermittent fasting to kickstart ketosis and accelerate fat loss.
4. Keto and Friends – Dealing with Social Pressures
Learn how to survive social pressures and temptations. You’ll get tips on how to order when eating out and even some advice for those that like to enjoy the occasional adult beverage.
5. Keto Flu – Beating it in a Healthy Way
Learn helpful ways to lessening the keto flu symptoms. The Keto Flu book will tell you what the keto flu is and the quickest way to beat it if you experience symptoms.
6. Ketosis – Tips for Staying in Ketosis
Learn how to tell if you’re in ketosis, as well as helpful tips for staying in ketosis longer to maximize your weight loss. You will also learn the three methods for testing ketones, as well as the pros and cons of each method.
7. Macros – A Micro Look at Macro Nutrients
Learn how to calculate how many grams of protein, fat, and carbs you’re eating each day, and how to use this information to stay in ketosis.
You’ll learn exactly what a “macro” is and what percentage of each of the three macronutrients you should aim for. Plus you’ll discover how to count and track macros, the difference between a net carb and a total carb and how to watch out for hidden carbs.
8. 28-Day Meal Plan
You will receive a meal plan, using recipes from Book #2. Most of the recipes can be made in under 30 minutes, which means they are great for batch-cooking on the weekends so there is less cooking during the week.
You also receive the following bonuses for absolutely free, and a free sample of fat-burning ice cream:
9. BONUS: Chocolate Fat Bombs and Keto Desserts
10. BONUS: Keto Friendly Avocado Recipes
11. BONUS: Supplements Guide
Here you will find the best supplements to take alongside the Keto diet. They are not a requirement for success but may aid your transition into ketosis and make the diet more effective.
This program provides you:
Full Guide to Testing for Ketosis
You will get a guide that will teach you all about Ketosis. This helps you to learn as much as possible about Ketose to make sure that you understand what you are getting into. It is also very good for beginners who do not know much about Ketose.
Weekly Shopping Lists
You are provided with everything that you need to work with to get all the fats out. Through this chapter of the guide, you will learn of the best foods to take. All the foods that are recommended here are meant to work within 28 days which is very amazing.
Weekly Overview of all Meals
There is a chapter for an overview of the whole meals in the week. The main goal here is to make sure that you are doing it right and taking the right meals and in the right way.
Recipes for High Ketones and Low Blood Sugar
You do not have to worry about ketones and fat burning and blood sugar. You will understand all about ketones and low blood sugar recipes. You will be getting simple and well-done recipes for foods that are meant to cure this.
The 28-day keto challenge also offers you 60-day guarantee money back in case the system does not work for you as you expected. It is your support system, nutrition coach and weight loss expert – and you have two months to try it with the 60 Day Money Guarantee!
To sum it up The 28-Day Keto Challenge is a step by step comprehensive guide that is created to offer the best keto dieting tips for weight loss.