Weight loss is one of the most discussed topics these days, especially among women. But, I am not talking here about those weight loss tablets and pills. I am talking about 100% safe and natural weight loss supplements that do more good to you than actually harming your body.
Have a look at some of the best natural weight loss supplements for women.
1. Vitamin D
Vitamin D is one of the major vitamins required in your body. But, when you consume vitamin D tablets or include it in your diet, then there is a secretion of hormones from your pancreas which helps your body to burn more fat. This way, your fat will be utilized in consuming energy rather than sitting idle in your body.
Calcium also works in a much similar way when compared to vitamin D. Calcium is something which is stored in fat cells and the more you have calcium stored in fat cells, the more fat gets absorbed and, thus, it gets burned. Otherwise, the fat will go into your bloodstream and this is what will make you obese and then you will end up having many other health issues in the due course of time.
3. Green tea
Green tea is rapidly becoming one of the biggest weight loss drinks in the country. But, the issue with green tea is that there is no scientific evidence to prove that green tea helps in reducing weight. Green tea doesn’t help you to reduce or shed calories, rather it helps in detoxification. Green tea also facilitates faster metabolism and digestion because of which your body is not bloated, which is one of the major causes of weight loss.
Protein is something which helps you to build up muscles rather than fats in your body. This is something which is very much required in your body other than vitamin D and calcium. Protein helps in keeping you energized and also ensures that you are active and not lethargic. Thus, regularly consume green leafy vegetables and fruits which are the best sources of protein.
5. Omega 3 Fatty Acids
Omega 3 fatty acids are very much required in your body. They help to boost enzymes which activate fat burning cells in your body. These fat burning cells help to melt fat in your body and also reduce the chances to accumulate fats so that your body fully utilizes the fat. Also, these help to boost mood which will reduce emotional cravings of the person and, thus, aid in weight loss.
6. Grapefruit Essential Oil
Do you know that grapefruit essential oil is a fat booster in itself? This is known to lift up your moods, help in digestion, uplift metabolism, uplift energy and much more. Also, enzymes found in these grapefruit essential oil helps to break down sugar in your body, which is easier to consume and digest at the same time.
7. Conjugated Linoleic Acid
This is the name given to the group of chemicals which is also called as linoleic acid. Mostly, full dairy products like milk, cheese, and butter have this CLA. But you would wonder that how milk products would help in weight loss? Well, frankly speaking, there is no scientific evidence to prove it. But, studies have proved that if you eat products or supplements which are higher in CLA, then it leads to fat absorption in your body. More of your fat is utilized in energy consumption and, thus, you will end up losing more fat rather than gaining it.
8. Citrus Fruits
Citrus fruits are high in vitamin C and are quite readily available in the market. What these citrus fruits do is that they dissolve the fat in your body and the dissolved fat gets readily consumed in your body. The major point is that the fat should not lie ideal in your body. It should be consumed during activities and then only it will help in weight loss.