The idea that you have to give up all your favourite comfort foods in order to follow a “healthy diet” is one of the most widespread myths. And there is one comfort food that is nearly impossible for most people to give up. BREAD…
In almost every nation, bread is offered in some form for breakfast, lunch, and supper (baguettes and rolls), in addition to toast, bagels, doughnuts, pastries, and paninis. furthermore as a snack (crisps and crackers).
The good news is that you can maintain a healthy, low-carb, or ketogenic diet without having to give up your favourite bread—you simply need to pick healthier bread.
Naturally, “gluten-free” is the first thing that springs to mind. Unfortunately, most gluten-free bread is just as unhealthy as regular bread, if not more so. The majority of gluten-free bread actually raises blood sugar levels MORE than regular bread does!
It makes sense why 81 per cent of participants in a research that was published in the American Journal of Gastroenterology gained weight after two years!
The majority of gluten-free bread and other snacks should also be avoided for other reasons. On this page, you’ll learn about another IMPORTANT reason to stay away from certain foods.
The good news is that you’ll learn how to use “intelligent ingredients” today, so you can still enjoy your favourite bread, sandwiches, and pizza guilt-free!
And the best part is that because they are so low in carbs and high in beneficial, weight-loss fats, these breads can actually help your success on the KETO diet!
Find out the harmful myths you’ve been told about bread… You must see and taste hundreds of healthy makeovers to believe them, too!
A specific substance contained in wheat bread—NOT gluten—is one of the largest risk factors for heart disease! Find out what it is… and how to start eating nutritious KETO BREADS right away!
And don’t forget to check out our Real-Deal Keto Bread, the BEST grain-free bread ever made. Once you’ve had this bread, you won’t believe how truly wonderful healthy bread can be.
