For those people who have the motivation to lose weight, but have no time, then you need to read further. The 1-minute weight loss system is the right program for you. Backed clinical studies, it uses state of the art movement repetitions that give you an intense workout in […]
You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don’t need to […]
For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit. Well, there is scientific evidence that suggests continuous strenuous exercise can cause inflammation in your muscles, which can actually slow down the process of […]