Think bodyweight exercises are for wimps? There’s a ton of misinformation about bodyweight training, so let’s bust three of the biggest myths around this kind of training: MYTH #1: BODYWEIGHT EXERCISES ARE AN EASY OPTION Bodyweight exercises done properly hurt. They’re brutal. Don’t believe me? Ask yourself, why do the […]
Reduce Back Pain with This Hip Flexor Stretch
You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how […]
The Lost Book of Remedies
An old book I bought recently holds some very interesting information you might want to know about. Besides turning into my go-to book whenever I have a health problem, you’ll find some interesting things like: *why you should put garlic in your ear before going to sleep *what happens when […]
Quick Tip to Relax Your Tight Hip Flexors
Quick Tip to Relax Your Tight Hip Flexors Unlock Your Hip Flexors