Avoid These Common Weight Loss Mistakes

If you feel stuck in a rut or displeased with your results, there’s a good chance you make one or more of the following weight-loss mistakes. Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie […]

Unique recipes that torch body fat fast

Cooking when trying to lose body fat can Be tricky, we all know that. But today I got good news for you! My friends Karine Losier and Dave Ruel spent the past year or so crafting the perfect “metabolic” recipe book. I highly recommend this for your kitchen if you want to get leaner, do […]

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