If you’re like anyone else who has ever struggled to stick to a diet, boredom was probably a major factor.You see, it’s simple to fall into a rut, begin consuming the same foods repeatedly, experience frustration, and eventually give up. This is particularly true with a plant-based diet, which is […]
an interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest-hitting strategies […]
I might want to begin a little conversation today about sugars… what’s more specifically, “white food varieties” as well as potatoes. One explanation I needed to make reference to this is on the grounds that so many wellbeings and wellness experts rubbish talk potatoes about being an awful carb decision […]
If you feel stuck in a rut or displeased with your results, there’s a good chance you make one or more of the following weight-loss mistakes. Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much you exercise, you’ll never lose weight if […]
The Flat Belly Fix is a 21-day weight loss system that takes you through the steps of effective and enjoyable foods and exercises to help you achieve your health and fitness goals. It is not a “get fit quick” fad diet that you discontinue after the 21 days. Instead, it’s a comprehensive program that guides…
Cooking when trying to lose body fat can Be tricky, we all know that. But today I got good news for you! My friends Karine Losier and Dave Ruel spent the past year or so crafting the perfect “metabolic” recipe book. I highly recommend this for your kitchen if you […]
HighlightsMoringa or drumstick tree has a number of edible partsMoringa leaves are turned into powder form and used in teaMoringa tea has a number of incredible health and beauty benefitsMoringa or drumsticks have been used in the regional cuisines of Southern Indian states for millennia, but the world is only now warming up to it.…
Is it REALLY possible for a woman to lose 12 lbs of body fat in 21 days? All using something so simple, yet proven expert-level scientists solution that allows you to reclaim control over your body, your health once and even HOW you age. Find Out How One […]
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as […]
Weight loss has become a top priority for many individuals these days. Some people would like to achieve this solely for aesthetic purposes, while others have been influenced medical statistics. For one, serious medical problems like diabetes and heart problems are starting to become increasingly prevalent among people who […]