Keto Strawberry Milkshake

This Keto Strawberry Milkshake is definitely a chilling treat! Servings: 1 Ingredients: 3/4 cup Coconut Milk 1/4 cup Heavy Cream 7 Ice Cubes 2 tbsp. Sugar-free Strawberry Torani 1 tbsp. MCT Oil 1/4 tsp. Xanthan Gum Procedure: Add all ingredients to your blender. Blend everything together for 1-2 minutes or until the consistency is good for you. Pour […]

The Benefits of a Ketogenic Diet 

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number […]

A scrumptious salad recipe that is perfect for your lunch meal

A scrumptious salad recipe that is perfect for your lunch meal Servings: 6 Ingredients: 1 large cauliflowerr¼ cup sour cream½ cup mayonnaise2 tablespoons white vinegar1 tablespoon mustard1 teaspoon celery seeds¼ teaspoon salt4 large hard-boiled eggs*½ cup diced celery1 teaspoon fresh dill2 stalks green onions, thinly sliced Procedure: Prepare the cauliflower by cutting the head into […]

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate […]

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on […]

3 Benefits Of Ketogenic Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential […]

Keto Resources Review

Keto Resources will allow all Leafy greens, chicken, pork, beef, fish, eggs, cheeses, nuts and, yes, bacon are all welcome foods. Fat is critical. Keto Resources encourages and it will be the new fuel source your body for burning unwanted fat. Product Name: Keto Resources Official Website: CLICK HERE Keto Resources Review Obesity is a…

Keto Calculator – Kiss My Keto

How Does the Keto Calculator Work? Our keto macros calculator helps calculate your ideal keto macros based on your TDEE and your goals. TDEE stands for Total Daily Energy Expenditure, and it’s a measure of how many calories you burn per day. To calculate your TDEE, our calculator uses the following factors: Age Gender Physique…

Best free custom keto bodybuilding meal plans

Ketogenic diet is a special case of the low-carb diet. It is even lower in carb than a low carb diet which means that there are fewer low net-carb vegetables and more nuts and oils. Otherwise, the keto (ketogenic) nutritional plan is simlar to the low-carb meal. Many people are interested in keto because it…

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